Finally A book that has the facts and tips on staying well!
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Discover The How, Why & What of Prevention
About Sheila Z Stirling Ph.D
Catalyst for Wellness
Beyond what is seen
Sheila Z Stirling PhD, a Holistic Wellness & Relationship Coach, Nutritionist, Certified Microscopist, Certified Lymphologist, and an award winning Author with books, Cd’s that balance brain function and de-stress the body, mind and soul. Ms. Stirling is the creator of the "8 Weeks to Wellness" program.
Sheila often says, “Your health is your wealth” and “Staying 30 til’ you are 90” is written on the cover of her book Anatomy of Healing and Wellness. As a diabetic specialist and expert in her field, An Ounce of Prevention shares unique tips and an abundance of information, knowledge and wisdom.
Sheila’s 25+ years in the Holistic Health field and her experiences have provided her with some unique gifts and the opportunity to use them in helping others to achieve their greatest wellness goals.
Here's just a few tips of what you'll find in
An Ounce of Prevention Book
An Ounce of Prevention covers foods, herbs and teas as well as unveiling the foods that are good for each organ in your body. Take the guess work out of so many everyday ailments. Live a more vibrant and healthy life with this amazing tip book on prevention written by one of the top experts in the holistic health field for over 30 years.
Learn how you can regulate blood pressure with a certain breathing patterns..page 19
Learn what foods help to lower blood sugar... page 76
10 Natural Anti- Viral Agents (foods)... page 40
How to eat for hormone balance...page 82
Did you know?
Part of Recovering from Illness or Traumatic Injuries
Every year for the past 35 years I venture high up into the mountains to study nature and the plants and animals. Getting back to nature and swimming in wild rivers has assisted me in over coming traumatic head injuries, blown cervical discs and fractured back, fractured femur and many many other injuries sustained in near death experiences.
We are amazing beings and can regain our vibrant life..I know this to be fact and true. Assisting others to reclaim their vibrant and healthy life is my passion and privilege. At 70 years young I'm still going strong. Join me.....
What You’ll Discover and so Much More
Learn about many herbs that will boost your immune system and how to use them.
Learn about the healing properties of Chaga Mushroom and how to use it.
Learn how to keep your organs happy and working on all cylinders.
Learn about the 15 medicinal teas you should always have on hand and how to use them.
What Others Say
Meet Barbra
" I am so grateful for all the secret knowledge Sheila has shared. Her writing and programs have been so successful for me. her words are inspiring and I have changed my life for the better. I even took the 8 week program and I can honestly say: " When I started her program I was diabetic" Now I am not! So grateful and happy.
Meet Jeff
Sheila is like a walking encyclopedia of health and wellness. A deep well of knowledge and wisdoms about the body. Her information is easily understood and practical. Yes, I did her program. "Last Year I felt like I was dying every day" Now I feel better than I ever have! I feel amazing! Thank you Sheila (love this book)
Meet Karen
"I cannot say enough about how my life and my business has soared. I never knew success could feel so good and I can say with 100% certainty that getting my health back is the foundation of this amazing life. I am so grateful for all the research, and education I have received from Sheila Z in her brilliant writings and in her programs that really work. Such an amazing difference. Myself and my entire family are so grateful.".
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You can Down Load the PDF ~ Also You may pre purchase the book for a great savings